Air fryers seem to have stood the test of time (hype) and become more than just about cooking chips. Branded as a healthier option to deep fat frying and more recently hitting a new craze around energy and cost saving - let’s explore the health benefits of air fryers, recipes for the air fryer and a list of which air fryers are recommended to buy if like me you still don’t have one. Recently a client has just bought a new air fryer as part of her health kick and asked for som

Good question! Personal training and group training both have their benefits, but ultimately, it comes down to your personal preferences...

If you are feeling tired, it may not be the best idea to push yourself too hard during training. Overtraining can lead to physical and...

Getting bored of the same breakfast cereals each day? Try mixing up both your bowl and nutrition with these new ideas.

Are you looking to eat more seasonally or do you want to add foods to your diet to improve your health? This short article shares 4 foods...

Do you think you are getting enough protein in your diet? Are you actually getting too much and storing it as fat or making expensive urine?

Muscles aching after working out? Don't worry this is a normal feeling. Check out ways to help reduce it!

Food can help to beat fatigue and a poor diet can actually be contributing to you feeling so tired.

Are you looking for a new exercise program for 2023?

As the New Year approaches, have you set your New Year's resolutions? Do you want to lose weight and need the best diet for 2023?

Whilst the weather may be getting bleeker, the good news is your food doesn’t need to. December certainly allows you to eat the rainbow...

Apart from the obvious of a slow cooker being a one pot wonder we can leave all day and open the front door to delicious smelling aromas,...

weet potatoes are in peak season during October to March so they are an ideal Autumn vegetable and very fitting in colour for Halloween!

If you are new to the gym or used to working out alone, you may be missing out on a whole load of benefits from working out in a group.

The colder months are approaching as we now enter Autumn and you may be looking for foods to naturally boost your immunity to help keep...

Strength and conditioning doesn't just focus around athlete, it can be applied to everyone to improve movement and reduce injury.

Do you struggle to exercise when it's cold and dark? Try these Personal Trainer's top tips this Autumn.

Hiring a Personal Trainer is an investment. Learn the things to look out for to save time and money and hit your goals!

Are you are a beginner to strength training or looking to check in on your techniques when lifting weights? Recently our client Grace took part in our 6 week strength and conditioning course, she has amazingly shared her experience. 1. Why did you want to join a strength and conditioning class? My strength isn't very good; I have shaky wrists and can barely carry dinner plates! I also know how important it is to implement strength/weight training for general fitness and healt

Are you new to lifting weights? Do you do deadlifts in your training? Manchester based Personal Trainer Jade Mottley looks into the...