As a business owner, your to-do list never really ends. Even on slow days, you know that something always needs your attention. But...

HOW MUCH PROTEIN You may already be familiar with protein: protein shakes, protein supplements, macros, Atkins diet, keto diet, but what...

The foods that we eat have a big effect on your health and the way we can go about our daily lives – your quality of life. With so much...

We know the reasons why our clients train with us in our Manchester city centre Personal Training studio; they love the professional set...

What do I need to eat when I exercise? Exercise whether you have a physically active job, attend the gym or play sports is an important...

Even as far back as 300 BC when the term “self-love” was coined by Aristotle, acts of self-love were deemed to be well, selfish. If you...

Would you believe we often gain an average of 7-12 pounds during the festive period and of course vow to remove it in the New Year? Does...