As Lent begins, many of us embrace this season of reflection and self-improvement. Traditionally, it’s a time to give up something that...

In today's fast-paced world, maintaining physical fitness and overall well-being has become a priority for many individuals. Sports...

#fitness2025 As we step into 2025, it's time to embrace a new year filled with opportunities for health and wellness. At...

As Bonfire Night approaches, many people are gearing up for celebrations filled with fireworks, sparklers, and, of course, delicious...

Weight training, also known as resistance training, has several beneficial effects on metabolism: 1. **Increased Muscle Mass**: Weight...

* At Pro-Balance, we are dedicated to helping you achieve your optimal physical performance and well-being through our comprehensive...

As the summer holidays roll in, many of us are tempted to indulge in relaxation, barbecues, and beach parties. While this season is...

As Probalance Health gears up to celebrate its 25th anniversary in August, it's a time of reflection on the incredible journey from...

ProbalanceHealth 6-Week Strength Class Improve your strength, technique, and overall fitness with the ProbalanceHealth 6-Week Strength...

In the world of fitness and sports performance, the concept of prehabilitation training, or prehab training, has gained significant...

Easter break is a time when people often indulge in delicious treats and meals, including chocolate eggs and bunnies. While it's tempting...

Training online or in the gym with a personal trainer (PT) is crucial for achieving fitness goals effectively. ProbalanceHealth is a...

As the #winter months draw to a close, it's time to shed those extra layers and prepare for spring. Embrace the changing seasons by...

Learn how to prioritise your fitness and wellness goals this January with these valuable tips and insights. From setting SMART goals to...

The start of a new year brings with it a renewed sense of motivation and a desire for positive change. One of the most common resolutions...

Strength and conditioning training has become increasingly popular among fitness enthusiasts, athletes, and individuals looking to...

With Christmas just around the corner, now is the perfect time to start a fitness journey to not only stay active but also get in shape...

Staying motivated with your workouts is essential for long-term success, and I'm here to help you with some tips! First and foremost,...

As the vibrant colors of summer fade away, it's important to prioritise our health and wellbeing as we transition into the autumn season....

Introduction: As the summer of 2023 approaches, fitness enthusiasts are eagerly awaiting the latest trends that will dominate the fitness...