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Embracing Lent: A Time for Transformation and Growth
As Lent begins, many of us embrace this season of reflection and self-improvement. Traditionally, it’s a time to give up something that...
Andy@ProBalance
Mar 52 min read


The Benefits of Sports Therapy and Personal Training
In today's fast-paced world, maintaining physical fitness and overall well-being has become a priority for many individuals. Sports...
Andy@ProBalance
Feb 32 min read


Kickstart Your Fitness Journey in 2025 with ProbalanceHealth
#fitness2025 As we step into 2025, it's time to embrace a new year filled with opportunities for health and wellness. At...
Andy@ProBalance
Jan 83 min read


Ignite Your Fitness Routine This Bonfire Night: Top Tips for Staying Fit
As Bonfire Night approaches, many people are gearing up for celebrations filled with fireworks, sparklers, and, of course, delicious...
Andy@ProBalance
Nov 4, 20243 min read
How Does Weight training Help with my metabolism?
Weight training, also known as resistance training, has several beneficial effects on metabolism: 1. **Increased Muscle Mass**: Weight...
Andy@ProBalance
Sep 30, 20242 min read
ProbalanceHealth Sports therapy treatment, have you tried it yet?
* At Pro-Balance, we are dedicated to helping you achieve your optimal physical performance and well-being through our comprehensive...
Andy@ProBalance
Aug 20, 20242 min read


How to Keep Fit and Healthy Over the Summer Holidays
As the summer holidays roll in, many of us are tempted to indulge in relaxation, barbecues, and beach parties. While this season is...
Andy@ProBalance
Jul 29, 20243 min read


**Celebrating 25 Years of Fitness Excellence: The Evolution of Probalance Health**
As Probalance Health gears up to celebrate its 25th anniversary in August, it's a time of reflection on the incredible journey from...
Andy@ProBalance
Jun 10, 20242 min read


Strength class, aren’t scary anymore
ProbalanceHealth 6-Week Strength Class Improve your strength, technique, and overall fitness with the ProbalanceHealth 6-Week Strength...
Andy@ProBalance
May 16, 20242 min read


The Power of Prehab Training: Avoid Overtraining and Optimise Performance with Probalance Health
In the world of fitness and sports performance, the concept of prehabilitation training, or prehab training, has gained significant...
Andy@ProBalance
Apr 4, 20242 min read


How the get the right balance at Easter!
Easter break is a time when people often indulge in delicious treats and meals, including chocolate eggs and bunnies. While it's tempting...
Andy@ProBalance
Mar 26, 20242 min read


Need help with a fitness journey!
Training online or in the gym with a personal trainer (PT) is crucial for achieving fitness goals effectively. ProbalanceHealth is a...
Andy@ProBalance
Mar 12, 20241 min read


Jumpstart Your Spring Fitness Journey with ProbalanceHealth
As the #winter months draw to a close, it's time to shed those extra layers and prepare for spring. Embrace the changing seasons by...
Andy@ProBalance
Feb 19, 20242 min read


Jumpstart Your New Year: Fitness and Wellness Tips for January
Learn how to prioritise your fitness and wellness goals this January with these valuable tips and insights. From setting SMART goals to...
Andy@ProBalance
Dec 27, 20232 min read


New Year Resolutions: Starting with a Bang for Health and Wellness with ProbalanceHealth
The start of a new year brings with it a renewed sense of motivation and a desire for positive change. One of the most common resolutions...
Andy@ProBalance
Dec 7, 20233 min read


The Benefits of doing strength and conditioning training 🏋️✅
Strength and conditioning training has become increasingly popular among fitness enthusiasts, athletes, and individuals looking to...
Andy@ProBalance
Nov 6, 20232 min read


12-Week Fitness Plan to Get in Shape Before Christmas
With Christmas just around the corner, now is the perfect time to start a fitness journey to not only stay active but also get in shape...
Andy@ProBalance
Oct 11, 20232 min read
Tips for staying motivated with workouts?
Staying motivated with your workouts is essential for long-term success, and I'm here to help you with some tips! First and foremost,...
Andy@ProBalance
Sep 21, 20231 min read


Keeping Yourself Fit and Healthy (Wellbeing) into the Autumn!
As the vibrant colors of summer fade away, it's important to prioritise our health and wellbeing as we transition into the autumn season....
Andy@ProBalance
Sep 5, 20232 min read


Unveiling the Hottest Fitness Trends for Summer 2023: Insights from Probalance Health Manchester
Introduction: As the summer of 2023 approaches, fitness enthusiasts are eagerly awaiting the latest trends that will dominate the fitness...
Andy@ProBalance
Jul 10, 20232 min read
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