New Year Resolutions: Starting with a Bang for Health and Wellness with ProbalanceHealth
The start of a new year brings with it a renewed sense of motivation and a desire for positive change. One of the most common resolutions...
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Andy@ProBalance
- Nov 6
- 2 min
The Benefits of doing strength and conditioning training 🏋️✅
Strength and conditioning training has become increasingly popular among fitness enthusiasts, athletes, and individuals looking to...
Andy@ProBalance
- Oct 11
- 2 min
12-Week Fitness Plan to Get in Shape Before Christmas
With Christmas just around the corner, now is the perfect time to start a fitness journey to not only stay active but also get in shape...
Andy@ProBalance
- Sep 21
- 1 min
Tips for staying motivated with workouts?
Staying motivated with your workouts is essential for long-term success, and I'm here to help you with some tips! First and foremost,...
Andy@ProBalance
- Sep 5
- 2 min
Keeping Yourself Fit and Healthy (Wellbeing) into the Autumn!
As the vibrant colors of summer fade away, it's important to prioritise our health and wellbeing as we transition into the autumn season....
Andy@ProBalance
- Jul 10
- 2 min
Unveiling the Hottest Fitness Trends for Summer 2023: Insights from Probalance Health Manchester
Introduction: As the summer of 2023 approaches, fitness enthusiasts are eagerly awaiting the latest trends that will dominate the fitness...
Andy@ProBalance
- Jul 3
- 2 min
ProbalanceHealth helping clients for nearly 25 years
ProbalanceHealth has been transforming clients' lives for almost 25 years now, and their range of services is a testament to their...
Andy@ProBalance
- Jun 20
- 2 min
Summer is here, and a few tips to help you survive the heat
Summer is here and with it comes the heat. For those of us who love to exercise and eat healthy, the warmer months can pose a challenge....
Andy@ProBalance
- May 30
- 2 min
Helping Clients with their health for nearly 25 years in Manchester
ProbalanceHealth has been transforming clients' lives for almost 25 years now, and their range of services is a testament to their...
Andy@ProBalance
- May 22
- 1 min
What the Benefits Of Strength & Conditioning ?
Strength and conditioning has numerous benefits, including: 1. Improved performance: Strength and conditioning can help athletes improve...
Andy@ProBalance
- May 11
- 1 min
Feeling Tired & Fatigued Lately?
Are you feeling tired and fatigued lately? If so, you're not alone. Many people experience a lack of energy and motivation, which can...
Andy@ProBalance
- May 1
- 3 min
Just a few fitness trends to help you in 2023
For those who are looking for some ideas on how to stay fit, here are some of the workout trends that have been popular over the past few...
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- Apr 26
- 3 min
5 Ways Entrepreneurs Can Prioritise ritize Self-Care
As a business owner, your to-do list never really ends. Even on slow days, you know that something always needs your attention. But...
Andy@ProBalance
- Apr 17
- 2 min
How to get back to a Spring with you health and fitness this year
Spring is a season of rejuvenation, renewal, and growth. It's the perfect time to focus on your health and fitness goals and start...
Andy@ProBalance
- Apr 12
- 1 min
How to keep on track after the Easter holidays
1. Get back into a routine: Set a schedule for your workouts and meals. Stick to a consistent routine to help you get back on track. 2....
Jade Mottley
- Apr 4
- 3 min
Is an air fryer healthier and cheaper?
Air fryers seem to have stood the test of time (hype) and become more than just about cooking chips. Branded as a healthier option to...
Andy@ProBalance
- Mar 27
- 1 min
Personal training vs Group training sessions! What’s the best & what should I do?
Good question! Personal training and group training both have their benefits, but ultimately, it comes down to your personal preferences...
Andy@ProBalance
- Mar 15
- 1 min
A Question I’m asked a lot - I’m tired should we train today?
If you are feeling tired, it may not be the best idea to push yourself too hard during training. Overtraining can lead to physical and...
Jade Mottley
- Mar 12
- 2 min
Bored of the same breakfast? 11 breakfast ideas
Getting bored of the same breakfast cereals each day? Try mixing up both your bowl and nutrition with these new ideas.
Jade Mottley
- Mar 1
- 2 min
Seasonal foods to add to your diet this spring
Are you looking to eat more seasonally or do you want to add foods to your diet to improve your health? This short article shares 4 foods...
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