Andy@ProBalanceApr 42 minThe Power of Prehab Training: Avoid Overtraining and Optimise Performance with Probalance HealthIn the world of fitness and sports performance, the concept of prehabilitation training, or prehab training, has gained significant...
Andy@ProBalanceMar 262 minHow the get the right balance at Easter!Easter break is a time when people often indulge in delicious treats and meals, including chocolate eggs and bunnies. While it's tempting...
Andy@ProBalanceMar 121 minNeed help with a fitness journey!Training online or in the gym with a personal trainer (PT) is crucial for achieving fitness goals effectively. ProbalanceHealth is a...
Andy@ProBalanceFeb 192 minJumpstart Your Spring Fitness Journey with ProbalanceHealthAs the #winter months draw to a close, it's time to shed those extra layers and prepare for spring. Embrace the changing seasons by...