As Probalance Health gears up to celebrate its 25th anniversary in August, it's a time of reflection on the incredible journey from...

ProbalanceHealth 6-Week Strength Class Improve your strength, technique, and overall fitness with the ProbalanceHealth 6-Week Strength...

In the world of fitness and sports performance, the concept of prehabilitation training, or prehab training, has gained significant...

Easter break is a time when people often indulge in delicious treats and meals, including chocolate eggs and bunnies. While it's tempting...

Training online or in the gym with a personal trainer (PT) is crucial for achieving fitness goals effectively. ProbalanceHealth is a...

As the #winter months draw to a close, it's time to shed those extra layers and prepare for spring. Embrace the changing seasons by...

Learn how to prioritise your fitness and wellness goals this January with these valuable tips and insights. From setting SMART goals to...

The start of a new year brings with it a renewed sense of motivation and a desire for positive change. One of the most common resolutions...

Strength and conditioning training has become increasingly popular among fitness enthusiasts, athletes, and individuals looking to...

With Christmas just around the corner, now is the perfect time to start a fitness journey to not only stay active but also get in shape...

Staying motivated with your workouts is essential for long-term success, and I'm here to help you with some tips! First and foremost, find an exercise routine that you genuinely enjoy. Whether it's dancing, lifting weights, swimming, or practicing martial arts, choosing activities that make you excited will make it easier to stay motivated.

As the vibrant colors of summer fade away, it's important to prioritise our health and wellbeing as we transition into the autumn season....

Introduction: As the summer of 2023 approaches, fitness enthusiasts are eagerly awaiting the latest trends that will dominate the fitness...

ProbalanceHealth has been transforming clients' lives for almost 25 years now, and their range of services is a testament to their...

Summer is here and with it comes the heat. For those of us who love to exercise and eat healthy, the warmer months can pose a challenge....

ProbalanceHealth has been transforming clients' lives for almost 25 years now, and their range of services is a testament to their...

Strength and conditioning has numerous benefits, including: 1. Improved performance: Strength and conditioning can help athletes improve...

Are you feeling tired and fatigued lately? If so, you're not alone. Many people experience a lack of energy and motivation, which can...

For those who are looking for some ideas on how to stay fit, here are some of the workout trends that have been popular over the past few...

As a business owner, your to-do list never really ends. Even on slow days, you know that something always needs your attention. But...