Jade MottleyMar 16, 20222 minBenefits of adding Kettlebells to your workoutManchester based Personal Trainer Jade Mottley shares the benefits of adding Kettlebells into your workouts can help build strength and
Jade MottleyDec 16, 20213 minHow To Achieve A Healthy Lifestyle What does a healthy lifestyle mean to you? The definition will change and this is often why the “Top 10 ways to …” don’t always apply to...
Jade MottleyNov 2, 20213 minHow To Create An Exercise Routine Routines help us to keep on track with both motivation to continue exercising and progression. They also prevent bored!
Jade MottleyOct 10, 20213 minMental Health Benefits Of ExerciseAre you struggling with your mental health? Do you feel stressed or anxious? Exercise has been found to have positive effects on improving s