Strength and conditioning has numerous benefits, including:
1. Improved performance: Strength and conditioning can help athletes improve their performance by enhancing their speed, power, endurance, and agility.
2. Reduced risk of injury: Strengthening muscles and joints can help reduce the risk of injury, especially in high-impact sports.
3. Increased muscle mass: Strength training can help increase muscle mass and definition, which can improve overall physical appearance.
4. Improved bone density: Regular weight-bearing exercises can help improve bone density, reducing the risk of osteoporosis.
5. Increased metabolism: Strength training can help increase metabolism, making it easier to burn calories and maintain a healthy weight.
6. Improved mental health: Exercise has been shown to have a positive impact on mental health, reducing stress and anxiety and improving overall mood.
Why not check out http://www.pro-balance.co.uk strength and conditioning classes on Mondays and Wednesday at 5:45pm