What to eat when doing a workout?
What do I need to eat when I exercise? Exercise whether you have a physically active job, attend the gym or play sports is an important way we burn calories and expend our daily energy. Fuelling yourself before and after workouts is really important in not only doing the best you can in your exercise sessions but to help with your body composition, how you look and feel. Eat protein with each meal Your body needs more protein when you exercise as your body goes from breaking