Why you shouldn’t weigh yourself every day and what you should do instead
Embarking on a fitness journey is extremely exciting, and for many out there the principal reason is to change the look of their body. Whether this is to be extra toned, ripped or merely to lose weight and feel better.
However, when it comes to weight loss, some people can get caught in a vicious cycle of weighing themselves daily. But your weight isn’t as straightforward as you think, which is why we’ve highlighted some key points and suggestions about weight for those starting their fitness journey.
The main thing to remember when it comes to weight is that it can change over the course of a day, even hour to hour, which is entirely normal.
This change in weight can depend on many different factors such as the previous day’s food intake, sodium intake of the prior day, hormonal changes, sleeping habits, stress levels, and even the rising anxiety of stepping on the scales.
For example, if you consume more sodium than required, your body will hold on to more water to balance this out. Although your body will gradually lose the water, this can happen over several days, causing your weight to fluctuate.
Your body changes
When embarking on your fitness journey, chances are you have a body goal, or you’ll work with your personal trainer towards something achievable for you.
It’s important to remember that while on this journey your body composition will change, and as the ratio decreases this can lead to less fat and more muscle. As muscle weighs more than fat the number on your scale will increase, but that doesn’t mean something negative is happening.
Weight isn’t everything
A crucial thing you need to remember while improving your fitness and health is that weight isn’t everything. In fact, weight doesn’t necessarily suggest health, as a heavier person can be much healthier than a thinner person.
Your inner health is actually what counts, and remaining active and working out will ensure that this is the case. The outside improvements will come as you continue to exercise regularly and eat a balanced diet.
You could even try different ways to check your progress, such as measuring inches gained or lost, depending on your goals, rather than stepping on the scales.
As your weight can fluctuate throughout the day, you don’t want to get too caught up in the cycle of checking your weight and fretting about losing those extra few pounds. Instead, you should conduct weekly or monthly weigh-ins to see the progress you’ve made instead.
If you’re on a mission to improve your health and fitness, there other elements to consider than just losing weight. ProBalance can provide you with all the help you need to reach those goals. Get in touch with our fantastic team today by calling us on 0161 833 4777.