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How To Achieve A Healthy Lifestyle

What does a healthy lifestyle mean to you? The definition will change and this is often why the “Top 10 ways to …” don’t always apply to everyone - we are all unique, our health is personal and needs an approach that works for us as individuals and more importantly this may need to change as your life does.

Whether your healthy lifestyle looks like losing 2 stone or taking 2 days off work … the outcome of a healthy lifestyle should be the same: to be happier and feel good. Changes don’t have to be drastic, small practical changes can help you in your overall goal of wellbeing and help motivate you to success.

Your approach to improving your health is more effective with a 360 approach - trying to improve all areas including your physical health, mental health and emotional health. Have you ever tried an intensive gym program, got up at 5am most mornings (still yawning) and actually it did more harm than good? Or you tried a new diet, that actually got you binging at the weekend and you spent loads of money but dropped no intended pounds?

How have your routines changed over the last 12-24 months? Do you still have the time to do a 1 hour workout after work or a meal prep Sunday? Do you still have a commute to work? Has your workload changed? Have your hobbies changed? Let’s look at some flexible options that we can offer you at Probalance Health.

Health Services at Probalance

Throughout the pandemic and several lockdowns like most businesses we have had to create new options and alternative services to be more convenient for our clients. Like most we had to create online options with both Personal Training and group classes. If you used to go to the gym but are struggling to make it, maybe you are working from home, have you tried an alternative? Or the opposite, are you sick of home workouts and want to get motivated back in the gym space? Our health needs change and our services are flexible to accommodate.

Below we will share the reasons our clients have benefited from each service:

Personal Training - Gym

  • Do you need a Personal Trainer to guide and instruct your workouts?

  • Are you struggling for motivation to workout?

  • Do you enjoy using weights and training outside of the house?

  • Do you need a separate space away from the home or family? Time for you!

  • Do you work in Manchester or an office in the city centre?

If you said yes to any of the above, our studio is set up on Jackson’s Row half way down Deansgate and is super convenient for those of us who need an out the house, private space to workout with a 1:1 trainer.

Personal Training - Online

  • Do you need a Personal Trainer to check your techniques or write exercise programs?

  • Are you struggling to keep an exercise routine?

  • Are you time short and need a quick exercise option?

  • Do you like to workout at home or the office or are you on the go a lot?

  • Do you have limited equipment at home to workout?

If you said yes to any of the above, we are continuing our convenient online Personal Training on FaceTime and Zoom with 1:1 sessions with a Personal Trainer.

Group Zoom Exercise Classes

  • Do you want to feel part of a larger team?

  • Do you like working out as a group?

  • Do you want to work on shared goals?

  • Are you time short?

  • Do you need an online home workout?

If you said yes to any of the above, have you tried our group classes? We have 2 trainers who currently deliver 4 sessions per week suitable for those looking for improving both fitness, weight loss and overall health.

Sports Therapy - Probalance Studio

  • Do you struggle with aches and pains?

  • Have you got a previous or current injury that is stopping your progression?

  • Do you have a sports or exercise event coming up you need to keep yourself injury free?

If you said yes to any of the above, have you tried our sports therapy sessions? Andy as well as being a Personal Trainer is a Sports Therapist and offers 1:1 appointments in the studio.


  • Are your fitness results plateauing?

  • Do you need to improve your diet?

  • Do you need to focus on adding more nutrition?

  • Do you need motivation to cook and try new recipes?

If you said yes to any of the above, have you tried our nutrition consultation sessions with Jade? Recently completing her Masters, she is now taking on new clients from January 2022 and offers practical advice as well as food diary reviews and recipe packs.

Written by Performance For All - find us on Instagram @wearepfa

Researched and written by Jade Mottley - Sport Scientist and MSc Human Nutrition

(Head Coach at Performance For All)


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