A RANGE OF 1-1 AND GROUP SERVICES TO HELP YOU MEET YOUR GOALS
Pro-Balance Health takes a holistic approach to fitness, which is essential for optimal wellbeing. At Pro-Balance, our team is here for you to help you achieve precisely that. Our combined experience will ensure your regime is tailored around your lifestyle and designed to propel you towards your goals, whether you join us for personal training, fitness classes, strength and conditioning, or sports therapy.
Pro-Balance classes are full body weight classes combining high-intensity aerobics and resistance training - with no equipment needed. Each session caters to all age groups and fitness levels and are designed to be easy to follow. We target fat loss, body tone, posture, build muscle strength and enhance cardiovascular and heart fitness.
Monday sessions are more cardio-based with a functional circuit, designed to get you fitter and stronger. Thursday’s sessions are more functional and more Pilates-based. Both classes are designed to help injury prevention.
With our small group classes, we have designed a great 8-week training plan, which will help you learn how to lift free weights safely, transform your body to get lean, and help with injury prevention (no more bad backs, etc). This is a popular course, so early booking is advised.
Partnered with Fulcrum Sport Therapy, we offer a range of sports therapy treatments at our Manchester city centre gym, including sports massage, injury treatment and management, gait analysis and running gait development - to name a few!
Sports therapy services perfectly complement our personal training and classes.