TRAINING
A RANGE OF 1-1 AND GROUP SERVICES TO HELP YOU MEET YOUR GOALS
Personal training
At Pro-Balance Health, we believe in a holistic approach to fitness that promotes optimal well-being. Our dedicated team is committed to helping you achieve your fitness goals through personal training, online fitness, strength and conditioning classes, and sports therapy. Located in Manchester and Hyde, our state-of-art studio is equipped with cardio machines, resistance machines, extensive free weights, and specialist to support your journey. Join us to experience tailored workouts designed to boost your confidence and enhance your overall fitness and strength. With over 26 years of personal training experience in Manchester, join fitness community.
Workout Fitness Classes Manchester
online fitness Classes
Join our invigorating group boot camp sessions to elevate your heart rate, boost lung capacity, and engage every muscle in your body. Our online Zoom classes in Manchester feature a mix of warm-up and cool-down activities, bodyweight exercises, jogging, stretching, relays, and partner workouts. Each session is easy to follow and caters to all age groups and fitness levels, focusing on weight loss, body toning, posture correction, muscle strengthening, and cardiovascular health. Book your spot today and get ready to break a sweat in a fun, supportive environment!
Online Zoom Classes
No time for a workout? Join our online zoom classes today! Designed to accommodate our super busy customers, you can now meet your fitness goals in the comfort of your home. Our online zoom classes operate on a weekly basis from Monday to Thursday and offer the same intensity and results as our in-studio training.
In-Studio 6 Week Strength and Conditioning Classes
Get back in shape in less than 2 months with our high-performing in-studio workout classes. With a special focus on strength and conditioning, our 6-weeks high-intensity training course has been carefully designed to effectively target problem areas. With a strict workout plan and energetic session, reaching your fitness goals was never this fun. Join us in our studio today!
CLASSES
Pro-Balance classes are full body weight classes combining high-intensity aerobics and resistance training - with no equipment needed. Each session caters to all age groups and fitness levels and are designed to be easy to follow. We target fat loss, body tone, posture, build muscle strength and enhance cardiovascular and heart fitness.
Monday sessions are more cardio-based with a functional circuit, designed to get you fitter and stronger. Thursday’s sessions are more functional and more Pilates-based. Both classes are designed to help injury prevention.
S&C COURSE
With our small group classes, we have designed a great 8-week training plan, which will help you learn how to lift free weights safely, transform your body to get lean, and help with injury prevention (no more bad backs, etc). This is a popular course, so early booking is advised.
SPORTS THERAPY
At our Manchester city centre gym and new Hyde venue, we’re proud to partner with Fulcrum Sport Therapy to bring you a comprehensive range of sports therapy treatments. From sports massage to injury treatment and management, as well as gait analysis and gait development, we have you covered. Our sports therapy services are the perfect addition to your personal training and classes, ensuring you stay in peak condition. the difference with our expert team today!
Nutrition Coaching
What is holding you back from being healthier, losing fat, gaining muscle, or performing better?
For some good nutrition or eating well could be hitting their 5-a-day target for fruit and vegetables, for others it may be to reduce their number of takeaways or for you it may be to plan your meals in advance to save time?
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Good nutrition will properly control energy balance: calories in vs calories out
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Good nutrition will provide nutrient density: foods high in nutrients with relatively low calories
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Good nutrition will achieve health, body composition and performance goals: hitting all 3 = winner!
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Good nutrition will have honest and realistic goals: see more about goal setting
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Good nutrition will be sustainable for us to follow it needs to work with you, not against you!
Poor nutrition is what holds many clients back from achieving the desired results they are looking for whether that be body composition or performance outcomes.
Are you looking to improve your food choices and improve your diet?
Jade Mottley is a Manchester based Nutrition Coach with several years of experience working with 1:1 clients looking to improve their overall health and start or continue a weight loss or maintenance journey.
As a Sport Scientist and Sport and Exercise Nutrition Coach, Jade is aware of the need to fuel your workouts to help not only improve your performance in workouts, but to help improve your energy levels, sleep quality and mood. Jade is currently studying her Masters in Human Nutrition and delivers her practices from an evidence based approach. She is continually researching health and nutrition topics and looking
To learn more about good nutrition check out my blog: What Is Good Nutrition?
Get in Touch
Welcome to Pro-Balance, your premier personal training destination in Manchester City Centre! Located just off Deansgate in the Bonded Warehouse, our exclusive, purpose-built studio offers top-notch fitness classes and a motivating environment tailored to help you achieve your fitness goals faster. Ready to take the next step? Contact us at 07720351898 or email info@probalancehealth.co.uk to get started today!