Personal training

Pro-Balance Health takes a holistic approach to fitness, which is essential for optimal wellbeing. At Pro-Balance, our team is here for you to help you achieve precisely that. Our combined experience will ensure your regime is tailored around your lifestyle and designed to propel you towards your goals, whether you join us for personal training, fitness classes, strength and conditioning, or sports therapy.

Image by Chase Kinney
Image by Evan Wise
Image by Victor Freitas


Pro-Balance classes are full body weight classes combining high-intensity aerobics and resistance training - with no equipment needed. Each session caters to all age groups and fitness levels and are designed to be easy to follow. We target fat loss, body tone, posture, build muscle strength and enhance cardiovascular and heart fitness.

Monday sessions are more cardio-based with a functional circuit, designed to get you fitter and stronger. Thursday’s sessions are more functional and more Pilates-based. Both classes are designed to help injury prevention.


With our small group classes, we have designed a great 8-week training plan, which will help you learn how to lift free weights safely, transform your body to get lean, and help with injury prevention (no more bad backs, etc). This is a popular course, so early booking is advised.



Partnered with Fulcrum Sport Therapy, we offer a range of sports therapy treatments at our Manchester city centre gym, including sports massage, injury treatment and management, gait analysis and running gait development - to name a few! 

Sports therapy services perfectly complement our personal training and classes.


What is holding you back from being healthier, losing fat, gaining muscle, or performing better?


For some good nutrition or eating well could be hitting their 5-a-day target for fruit and vegetables, for others it may be to reduce their number of takeaways or for you it may be to plan your meals in advance to save time?


  • Good nutrition will properly control energy balance: calories in vs calories out

  • Good nutrition will provide nutrient density: foods high in nutrients with relatively low calories

  • Good nutrition will achieve health, body composition and performance goals: hitting all 3 = winner!

  • Good nutrition will have honest and realistic goals: see more about goal setting

  • Good nutrition will be sustainable for us to follow it needs to work with you, not against you!


Poor nutrition is what holds many clients back from achieving the desired results they are looking for whether that be body composition or performance outcomes.

Are you looking to improve your food choices and improve your diet?


Jade Mottley is a Manchester based Nutrition Coach with several years of experience working with 1:1 clients looking to improve their overall health and start or continue a weight loss or maintenance journey.


As a Sport Scientist and Sport and Exercise Nutrition Coach, Jade is aware of the need to fuel your workouts to help not only improve your performance in workouts, but to help improve your energy levels, sleep quality and mood. Jade is currently studying her Masters in Human Nutrition and delivers her practices from an evidence based approach. She is continually researching health and nutrition topics and looking


To learn more about good nutrition check out my blog: What Is Good Nutrition?