About
This self-paced, 4-week fitness program is designed for beginners who want to achieve sustainable weight loss. The program combines simple workouts, nutrition guidance, and progress tracking to help participants build healthy habits and stay motivated. Each week introduces new exercises and tips, making it easy to follow and adapt to individual needs. Participants will track their progress throughout the program to celebrate achievements and stay on course.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free