Pro Balance Weight Management Course

LOSE WEIGHT IN JUST 6 WEEKS
Commencing Thursday 8th March – 5.15pm

A highly motivational and informative course that focuses on exercise, nutrition and detoxification. Join other like mined individuals in achieving weight loss and make some new friends along the way.

You will be provided with all the guidance and support needed to help you achieve your fitness goals. Results will be monitored throughout the course and a strategic approach will be taken with each and every participant.

Not only does this course include 4 highly effective weight loss workouts. You will also benefit from a complete nutrition plan designed for each individual. In addition to this your course also includes a 1hr personal session.

Week 1
Introduction - body composition analysis and nutritional planning.

Week 2
Part 1 - Your personal nutrition plan detailing food amounts and lists of food choices. Food consumption will be based on body composition results.
Part 2 - Detoxification for weight loss. Discover how to speed up the fat burning process and achieve results faster.

Week 3
Resistance training for fat loss - group exercise.

Week 4
Cardio training for fat loss - group workout.

Week 5
Core conditioning, posture and flexibility - theory and group abdominal workout.

Week 6
One to one personal training session including exercise plan.

Please contact us for more information.