Chris qualified as a Taekwondo instructor in 1996 and is also a student of Kali, a Filipino martial art of self defence. A keen rock climber and distance runner, he strongly believes in developing a body that not only looks good but functions well.

Chris aims to make your training as fun and effective as possible. He is a qualified Boxercise instructor, and many clients have seen the benefits of this safe and stimulating form of exercise as an effective stress reliever.

"The biggest reward in my job is seeing the smile on my clients faces as they achieve, and even surpass, their fitness goals."

Jason Mayoh joined Pro Balance in 2006, he gained his premier training diploma in personal training in 2004 and has since worked in various areas within the fitness industry from advanced gym instructor to college lecturer.

Jason is also an experienced martial arts instructor and has competed in the world, European and many national competitions as a British team member. He now has around 85 students from 5 years to adult as well as a female British champion and two British male bronze medallists.

As a personal trainer he is very motivated and aims to achieve client's goals with fun and challenging workouts. Apart from personal training Jason is also qualified in Circuit training, sport massage, ultrasound therapy, core stability and Hopi ear candling.

"Working with people to give them a healthier lifestyle is one of the best career choices I have made!"