Andrew Jeffries has over 9 years experience within the fitness industry. Prior to Pro Balance Andrew worked as a Gym Instructor at the Village & Leisure Club (Hyde), and at Prema Health Club (Manchester).

Andy has gained experience in all aspects of fitness training including general fitness instruction, weight loss, circuit training, spinning, ski-fit training, heart-fit training, sport specific fitness, muscular development, and speed conditioning (currently working for Bury FC as a fitness/speed conditioning coach).

Andy has been a keen athlete and ran at a high standard representing Trafford Ac and Stockport Harriers. His own motivation for sport and fitness training has helped him achieve success at club and county level, thus influencing his choice of career.

Lisa Riddall has been working 1:1 with clients for over 3 years now, essentially within the clients own home, but now offering City Centre services here at Pro-Balance. Her experience has been gained through a love of Triathlon and general interest in keeping fit and healthy.

Lisa is fully qualified in all areas of Personal Fitness Training, including Nutrition and Weight Management, Gym Instruction, Pilates, Yoga and Circuit Training. She has also completed British Triathlon Association Level 1 Coaching, and enjoys coaching and writing training programmes for clients within the 3 triathlon disciplines in particular.

In addition to physical training, Lisa also has Diploma and Masters Certificates in Hypnotherapy, and helps a large number of clients to make positive changes to their lives, effortlessly and easily. Weight Loss, Anger Management, Fear of Spiders/Flying, Improved Confidence and Motivation are just some of the issues that Lisa has helped clients with during the last 6 months.

Why not find not find out how NLP and Hypnotherapy can help you to live the life you choose…