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Andrew Jeffries has over 10 years
experience within the fitness industry. Prior to Pro Balance Andrew
worked as a Gym Instructor at the Village & Leisure Club (Hyde),
and at Prema Health Club (Manchester).
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Andy has gained experience in all aspects of fitness training
including weight management, circuit training, spinning, ski-fit
training, heart-fit training, sport specific fitness, muscular
development, and speed conditioning (currently working for
Bury FC as a fitness/speed conditioning coach).
Andy has been a keen athlete and ran at a high standard representing
Trafford AC and Stockport Harriers. His own motivation for
sport and fitness training has helped him achieve success
at club and county level, thus influencing his choice of career.
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Lowri Shimmin holds Level 3 Personal
Trainer Qualifications, and has been training clients for over 2
years. She has worked at a ladies only gym specializing in Weight
Management and has gained a lot of experience and knowledge training
clients at JJB in Trafford.
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Lowri will make your sessions fun and interesting and is
especially good with those who are new to working out. She
has a background in dance and performance, even having trained
in such things as trapeze, stilt walking and contortion. She
is also qualified in Circuit Training, and Body Pump.
Lowri aims to motivate you and help you achieve your fitness goals, whether it be weight loss, muscle building, toning, or just increased fitness levels, and to have a good time doing it!
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David Gooch has been a keen athlete
and rugby player for over 15 years now, with representative honors
at county, national and international level in Rugby league. Prior
to Pro-Balance David worked with Super League club Salford City
Reds as a Sports Rehabilitator working very closely with the head
Physiotherapist and head Conditioner. David has also had spells
with Super League club Warrington Wolves and Southampton Football
Club.
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After completing a BTEC in Sports and Exercise Science, David
studied at Salford University, and in 2007 completed a degree
in Sports Rehabilitation. David's qualifications not only
give him the ability to organize and develop both rehabilitation
and training programs, but also to ensure programs are tailored
to meet the individual and specific demands of the client.
David is a very motivated and dedicated trainer, which can
be seen with his sporting and professional achievements. These
traits are valuable assets in any trainer and when combined
with David's qualifications, ensure that clients gain the
most from their training sessions with the best results available.
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Lisa Foley has been working as a mobile Personal Trainer over the past 2 years, training clients within the Cheshire and South Manchester area. She has gained knowledge and expertise through her studies which include: a Sports Science Degree, Post Graduate diploma in Sports Psychology, PGCE in Secondary PE and REPS Level 3. All of which, have given her the foundation to achieve great results with clients.
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Her approach seeks to improve the lives of her clients. She
achieves this through building strong supportive relationships,
developing individualized exercise and dietary programmes
and working with clients to help them achieve the confidence
to step beyond personal boundaries. Specialities include weight
loss, general fitness goals, prevention of injury,
events training, sports massage, and group training.
She regularly attends competitions with clients (5/10k’s, Urbanathlon, Tough Guy) and arranges client activity days (mountain biking, wall climbing, group running).
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Emma Sconce has worked in the health
and fitness industry and around sport for over 10 years, working
in gyms, as a tutor and a home personal trainer. Emma's main interest
is sport fitness training and conditioning, having played for several
football clubs, she is a keen athlete who enjoys training.
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Emma has various qualifications in fitness including the NSCA Strength and Conditioning qualification, a degree in Sport Science, NASM Corrective Exercise and Performance Enhancement certificates and a PCGE in Post-16 Education.
Emma's passion is working with all different types of clients,
educating and motivating them to achieve their goals in a
fun, relaxed and professional environment. Her aim is to provide
a holistic approach to health and fitness and wellbeing by
using bespoke programmes tailored to each individuals needs.
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